bethhewettAug 183 minMoving Your Body for Traumatic GriefYoga, acting, and other body movement work can be good for grief, especially griefs that stem from traumatic experiences. Some...
bethhewettMay 263 minTake God to the MatSo, you thought you might try some yoga for your grief? Yoga certainly has benefits for the bereaved. Practicing yoga (and some martial...
bethhewettApr 44 minDon’t Hope for Hope. Make Hope!Some bereaved people describe their grief as a sense of hopelessness, like the world won’t ever be right or fulfilling again. It can feel...
bethhewettJan 312 minKintsugi for the Love of the Broken HeartedGrief is all about love. When someone we love dies or when we otherwise lose someone or something precious to us, we often feel the...
bethhewettJan 63 minWhat’s Your Word?Happy New Year! The new year always brings a sense of anticipation, doesn’t it? Along with the scent of winter and the newness of holiday...